Food database and calorie counter Source: Member

Brandless

Blueberry Flax Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (45g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
12%
Sugars
13g
Protein
4g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 19 12:15 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
34g
Protein
4g
There are 170 calories in a 1 packet serving of Brandless Blueberry Flax Instant Oatmeal.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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