Food database and calorie counter

Boston Market

Mediterranean Salad

Nutrition Facts

Serving Size

1 salad (411 g)

Amount Per Serving

Calories

550

% Daily Values*

Total Fat

38.00g

49%

Saturated Fat

11.000g

55%

Trans Fat

Cholesterol

105mg

35%

Sodium

1280mg

56%

Total Carbohydrate

15.00g

Dietary Fiber

4.0g

14%

Sugars

8.00g

Protein

40.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jun 13 09:24 PM

Source: FatSecret Platform API

28%

of RDI*

(550 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (61%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

550

Fat

38g

Carbs

15g

Protein

40g

There are 550 calories in 1 salad (411 g) of Boston Market Mediterranean Salad.

Calorie breakdown: 61% fat, 11% carbs, 28% protein.

Related Salads from Boston Market:

Caesar Side Salad
Mediterranean Salad with Chicken
Seasonal Fresh Fruit Salad
Market Chopped Salad
Caesar Side Salad without Dressing
Caesar Salad Entree without Dressing
	find more boston market salads products

More Products from Boston Market:

Chocolate Chip Cookie (Nestle Toll House)
Fried Chicken & Biscuit
Rotisserie Chicken (5 oz)
Fresh Vegetable Stuffing
Pulled Chicken Bowl
	view all boston market products

Other Types of Salads:

Mixed Salad Greens
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
	view more salads nutritional info

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