Food database and calorie counter Source: Member

Boston Market

Market Chopped Side Salad

Nutrition Facts
Serving Size 1 salad (252 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
43.00g
55%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
1800mg
78%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 09 09:43 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (84%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
43g
Carbs
14g
Protein
5g
There are 450 calories in 1 salad (252 g) of Boston Market Market Chopped Side Salad.
Calorie breakdown: 84% fat, 12% carbs, 4% protein.

Related Salads from Boston Market:

Market Chopped Salad
Mediterranean Salad (Half)
Southwest Santa Fe Salad (Half)
Southwest Santa Fe Salad
Caesar Salad (Half)
Mediterranean Salad with Chicken
  find more boston market salads products

More Products from Boston Market:

Fried Chicken Bowl with Loaded Mashed Potatoes
Beef Bowl with Seasoned Red Potatoes
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Herb Seasoned Grilled Chicken
Carrot Cake
  view all boston market products

Other Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info
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