Food database and calorie counter

Boston Market

Creamed Spinach

Nutrition Facts

Serving Size

1 serving (6.3 oz)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

12.000g

60%

Trans Fat

1.000g

Cholesterol

60mg

20%

Sodium

530mg

23%

Total Carbohydrate

11.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jul 16 06:39 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (70%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

20g

Carbs

11g

Protein

There are 250 calories in 1 serving (6.3 oz) of Boston Market Creamed Spinach.

Calorie breakdown: 70% fat, 17% carbs, 12% protein.

Related Vegetables from Boston Market:

Squash Casserole
Fresh Steamed Vegetables
Garlic Dill New Potatoes
Broccoli with Bacon Vinaigrette
Sweet Corn
Green Beans (3.2 oz)
	find more boston market vegetables products

Related Sides from Boston Market:

Caesar Side Salad without Dressing
Cornbread
Caesar Side Salad
Poultry Gravy
Mashed Potatoes
Loaded Mashed Potatoes

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
	view more vegetables nutritional info

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