Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (6.3oz)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
12g
60%
Trans Fat
1g
Cholesterol
60mg
20%
Sodium
530mg
22%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
2g
Protein
8g
Vitamin D
-
Calcium
250mg
25%
Iron
4mg
20%
Potassium
-
Vitamin A
10000IU
200%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jul 16 06:39 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
20g
Carbs
11g
Protein
8g
There are 250 calories in 1 serving of Boston Market Creamed Spinach.
Calorie breakdown: 70% fat, 17% carbs, 12% protein.

Related Spinach from Boston Market:

Garlicky Lemon Savoy Spinach

Related Vegetables from Boston Market:

Squash Casserole
Green Beans (3.2 oz)
Sweet Corn
Fresh Steamed Vegetables
Broccoli with Garlic Butter
Green Beans (4.2 oz)
  find more boston market vegetables products

Related Sides from Boston Market:

Cornbread
Garden Fresh Coleslaw
Caesar Side Salad
Mashed Potatoes
Mediterranean Green Beans
Loaded Mashed Potatoes
  find more boston market sides products

Other Types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
  view more vegetables nutritional info
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