Food database and calorie counter Source: Member

Boston Market

Creamed Spinach

Nutrition Facts
Serving Size: 1 serving (6.3oz)
 
Amount Per Serving
Calories from Fat 180
Calories 250
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 12g 60%
  Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 530mg 22%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 8g  
 
Vitamin A 200% Vitamin C 20%
Calcium 25% Iron 20%
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Last updated: 18 Apr 08 08:28 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
20g
Carbs
11g
Protein
8g
There are 250 calories in 1 serving of Boston Market Creamed Spinach.
Calorie breakdown: 70% fat, 17% carbs, 12% protein.

Related Spinach from Boston Market:

Garlicky Lemon Savoy Spinach

Related Vegetables from Boston Market:

Squash Casserole
Fresh Steamed Vegetables
Broccoli with Garlic Butter
Sweet Corn
Green Beans (4.2 oz)
Garlic Dill New Potatoes
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Related Sides from Boston Market:

Garden Fresh Coleslaw
Poultry Gravy
Mediterranean Green Beans
Mashed Potatoes
Loaded Mashed Potatoes
Caesar Side Salad
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Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info
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