Food database and calorie counter Source: Member

Boston Market

3 Piece Dark Individual Meal

Nutrition Facts
Serving Size 1 serving (7.3 oz)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
290mg
97%
Sodium
1270mg
55%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
51.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 09 09:18 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (49%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
22g
Carbs
1g
Protein
51g
There are 390 calories in 1 serving (7.3 oz) of Boston Market 3 Piece Dark Individual Meal.
Calorie breakdown: 49% fat, 1% carbs, 50% protein.

Related Chicken from Boston Market:

Southwest Chicken
Chicken Fritters
BBQ Chicken Sliders
Rotisserie Chicken - Quarter White
Home Style Meals - Chicken Parmesan
Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick)
  find more boston market chicken products

More Products from Boston Market:

Beef Bowl with Seasoned Red Potatoes
Carver’s Cuts Slow-Cooked Pulled Pork
Carrot Cake
Meatloaf (Large)
Turkey Breast Medallions
  view all boston market products

Other Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken
  view more chicken nutritional info
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