Food database and calorie counter Source: Member

Bonefish Grill

Chilean Sea Bass

Nutrition Facts
Serving Size 1 large fillet (7 oz)
Amount Per Serving
Calories
477
 
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
105mg
35%
Sodium
201mg
9%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 14 05:42 PM
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (80%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
477
Fat
36g
Carbs
2g
Protein
18g
There are 477 calories in 1 large fillet (7 oz) of Bonefish Grill Chilean Sea Bass.
Calorie breakdown: 80% fat, 2% carbs, 18% protein.

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