Food database and calorie counter

Bonefish Grill

Bone-In 12 oz Pork Chop

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

460

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

175mg

58%

Sodium

1240mg

54%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

53.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Aug 24 10:20 PM

Source: FatSecret Platform API

23%

of RDI*

(460 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (47%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

460

Fat

23g

Carbs

Protein

53g

There are 460 calories in 1 serving of Bonefish Grill Bone-In 12 oz Pork Chop.

Calorie breakdown: 47% fat, 5% carbs, 48% protein.

Related Pork from Bonefish Grill:

Fontina Pork Tenderloin

More Products from Bonefish Grill:

Steamed Broccoli - Signature Sides
Smoked Old Fashioned Cocktail
Bread and Pesto
Garlic Whipped Potatoes - Signature Sides
Bang Bang Shrimp
	view all bonefish grill products

Other Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork
Pork Spareribs
	view more pork nutritional info

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