Food database and calorie counter Source: Member

BodyKey

Oats Cardamom Smoothie

Nutrition Facts
Serving Size: 1 smoothie
 
Amount Per Serving
Calories from Fat 63
Calories 405
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 2mg 1%
Sodium 520mg 22%
Total Carbohydrate 56g 19%
  Dietary Fiber 24g 96%
  Sugars 9g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 12 Mar 18 06:24 PM
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (15%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
405
Fat
7g
Carbs
56g
Protein
30g
There are 405 calories in a 1 smoothie serving of BodyKey Oats Cardamom Smoothie.
Calorie breakdown: 15% fat, 55% carbs, 29% protein.

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