Food database and calorie counter Source: Member

Boca

Mediterranean Style Bowl

Nutrition Facts
Serving Size: 1 package (225g)
 
Amount Per Serving
Calories from Fat 90
Calories 300
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 630mg 26%
Total Carbohydrate 40g 13%
  Dietary Fiber 8g 32%
  Sugars 7g  
Protein 14g  
 
Vitamin A 35% Vitamin C 35%
Calcium 20% Iron 20%
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Last updated: 01 Jul 17 05:20 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
10g
Carbs
40g
Protein
14g
There are 300 calories in a 1 package serving of Boca Mediterranean Style Bowl.
Calorie breakdown: 29% fat, 52% carbs, 18% protein.

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