Food database and calorie counter Source: Member

Boca

Chik'n & Swiss Sandwich

Nutrition Facts
Serving Size: 1 sandwich (143g)
 
Amount Per Serving
Calories from Fat 120
Calories 350
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 790mg 33%
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 20g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 20%
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Last updated: 27 Aug 08 12:14 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
14g
Carbs
44g
Protein
20g
There are 350 calories in a 1 sandwich serving of Boca Chik'n & Swiss Sandwich.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

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