Food database and calorie counter

Bob's Red Mill

Whole Grain Teff

Nutrition Facts

Serving Size

1/4 cup dry (50 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

7.00g

Vitamin D

0mcg

Calcium

60mg

Iron

4.00mg

22%

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 09 Jul 23 07:59 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (5%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

Carbs

37g

Protein

There are 180 calories in 1/4 cup dry (50 g) of Bob's Red Mill Whole Grain Teff.

Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Flour from Bob's Red Mill:

White Bean Flour
Super Fine Natural Almond Flour
Tapioca Flour
Arrowroot Starch/Flour
Organic Coconut Flour
Gluten Free Oat Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Gluten Free Tropical Muesli
Organic Medium Grind Cornmeal
Lemon Blueberry Granola
Peanut Butter Chocolate & Oats Bar (42g)
Whole Brown Sesame Seeds
	view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Grain Wheat Flour
White Flour
Whole Wheat Flour
	view more flour nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cappello's Almond Flour Crust
	Great Value All-Purpose Unbleached Flour
	Trader Joe's Gluten Free All Purpose Flour
	Swad Ragi Flour
	Kirkland Signature All Purpose Flour
	Trader Joe's Organic Unbleached Flour
	Bob's Red Mill Large Flake Nutritional Yeast (8 g)
	Tres Estrellas Rice Flour
	Nature's Promise Blanched Almond Flour
	Simple Truth Unbleached All Purpose Flour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.