Food database and calorie counter

Bob's Red Mill

Whole Grain Oat Flour

Nutrition Facts

Serving Size

12 x 1/4 cup (360 g)

Amount Per Serving

Calories

1440

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

252.00g

92%

Dietary Fiber

36.0g

129%

Sugars

0.00g

Protein

48.00g

Vitamin D

Calcium

Iron

Potassium

1320mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 May 20 08:13 AM

Source: FatSecret Platform API

72%

of RDI*

(1440 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1440

Fat

24g

Carbs

252g

Protein

48g

There are 1440 calories in 12 x 1/4 cup (360 g) of Bob's Red Mill Whole Grain Oat Flour.

Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Flour from Bob's Red Mill:

White Bean Flour
Unbleached White All-Purpose Flour
Organic Coconut Flour
Gluten Free Oat Flour
Arrowroot Flour
Super Fine Almond Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Gluten Free Tropical Muesli
Organic Medium Grind Cornmeal
Lemon Blueberry Granola
Peanut Butter Chocolate & Oats Bar (42g)
Whole Brown Sesame Seeds
	view all bob's red mill products

Other Types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
	view more flour nutritional info

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