Food database and calorie counter Source: Member

Bob's Red Mill

Whole Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (26g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
9g
36%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jan 20 09:54 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7g
Carbs
10g
Protein
6g
There are 130 calories in a 2 tbsp serving of Bob's Red Mill Whole Chia Seeds.
Calorie breakdown: 50% fat, 31% carbs, 19% protein.

Related Seeds from Bob's Red Mill:

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Natural Raw Sunflower Seeds
Organic 100% Whole Ground Golden Flaxseed Meal
Organic Raw Whole Flaxseed
Raw Whole Flaxseed
Organic 100% Whole Ground Golden Flaxseed Meal
  find more bob's red mill seeds products

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  view all bob's red mill products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info
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