Food database and calorie counter Source: Member

Bob's Red Mill

White Popcorn

Nutrition Facts
Serving Size 2 tbsp
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
19.00g
7%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jun 20 10:45 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
19g
Protein
3g
There are 100 calories in a 2 tbsp serving of Bob's Red Mill White Popcorn.
Calorie breakdown: 9% fat, 78% carbs, 12% protein.

Related Popcorn from Bob's Red Mill:

Yellow Popcorn

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Other Types of Popcorn:

Lowfat Popcorn Popped in Oil
Air Popped Popcorn
Oil Popped White Popcorn
Buttered Popcorn Popped in Oil
Buttered Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
  view more popcorn nutritional info

Other Types of Snacks:

Potato Chips
Trail Mix
Leather Fruit Bars
Pretzels
Crackers
  view more snacks nutritional info
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