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Nutrition Facts
Serving Size 8 1/3 x 1/4 cup (124 g)
Amount Per Serving
Calories
825
 
% Daily Values*
Total Fat
82.50g
106%
Saturated Fat
74.250g
371%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
33.00g
12%
Dietary Fiber
16.5g
59%
Sugars
8.25g
Protein
8.25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Nov 23 03:30 PM
41%
of RDI*
(825 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Bob's Red Mill Unsweetened Flaked Coconut
 

Nutrition summary:

Calories
825
Fat
82.5g
Carbs
33g
Protein
8.25g
There are 825 calories in 8 1/3 x 1/4 cup (124 g) of Bob's Red Mill Unsweetened Flaked Coconut.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Shredded Coconut

Related Dried Fruit from Bob's Red Mill:

Diced Dried Apple Pieces

More Products from Bob's Red Mill:

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Super Fine Natural Almond Flour
Organic Medium Grind Cornmeal
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  view all bob's red mill products

Other Types of Coconuts:

Coconut Water
Toasted Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Pineapple
Dried Cranberries
Dried Apple
Dried Prune
Dried Fruit Mixture
Dried Apricot
  view more dried fruit nutritional info
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