Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup dry (40 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
154mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Feb 13 03:22 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
28g
Protein
5g
There are 130 calories in 1/2 cup dry (40 g) of Bob's Red Mill Rolled Spelt Flakes.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Cereal from Bob's Red Mill:

Organic High Fiber Oat Bran Hot Cereal
Organic Whole Grain High Fiber Hot Cereal
Brown Rice Farina Creamy Rice Hot Cereal
Organic Creamy Buckwheat
Wheat Bran
Whole Wheat Farina
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Premium Hulled White Sesame Seeds
Premium Whole Flaxseed
Quick Cooking Rolled Oats Whole Grain
Large Flake Nutritional Yeast
  view all bob's red mill products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.