Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (45 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
2.00mg
11%
Potassium
167mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Mar 21 07:52 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
31g
Protein
6g
There are 180 calories in 1/2 cup (45 g) of Bob's Red Mill Quick Cooking Rolled Oats Whole Grain.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Oats from Bob's Red Mill:

Organic Regular Rolled Oats
Organic Steel Cut Oats
Extra Thick Rolled Oats
Gluten Free Old Fashioned Rolled Oats
Gluten Free Whole Grain Steel Cut Oats
Old Fashioned Rolled Oats
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Chickpea Flour
Almond Protein Powder
Cornstarch
Gluten Free Muffin Mix
Peanut Butter Banana & Oats Bar
  view all bob's red mill products

Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.