Food database and calorie counter Source: Member

Bob's Red Mill

Organic Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup (44g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
-
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
16%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
162mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Sep 18 08:08 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3.5g
Carbs
31g
Protein
4g
There are 170 calories in a 1/4 cup serving of Bob's Red Mill Organic Steel Cut Oats.
Calorie breakdown: 18% fat, 72% carbs, 9% protein.

Related Oats from Bob's Red Mill:

Gluten Free Whole Grain Steel Cut Oats
Instant Whole Grain Rolled Oats
Quick Cooking Steel Cut Oats
Organic Whole Grain Extra Thick Rolled Oats
Gluten Free Extra Thick Rolled Oats
Organic Regular Rolled Oats
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Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
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