Food database and calorie counter Source: Member

Bob's Red Mill

Organic Quick Cooking Rolled Oats

Nutrition Facts
Serving Size 1/2 cup (52g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36.00g
13%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
184mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 20 10:04 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3g
Carbs
36g
Protein
7g
There are 200 calories in a 1/2 cup serving of Bob's Red Mill Organic Quick Cooking Rolled Oats.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Related Oats from Bob's Red Mill:

Gluten Free Steel Cut Oats
Organic Regular Rolled Oats
Quick Cooking Steel Cut Oats
Gluten Free Whole Grain Steel Cut Oats
Gluten Free Oat Bran
Organic Old Fashioned Rolled Oats Gluten Free
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Whole Grain Teff
Peanut Butter Coconut & Oats Bar
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Gluten Free Tropical Muesli
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  view all bob's red mill products

Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
  view more oats nutritional info
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