Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 tbsp (26 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
2.70mg
15%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Feb 21 10:53 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (67%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
11g
Carbs
3g
Protein
9g
There are 150 calories in 3 tbsp (26 g) of Bob's Red Mill Organic Pumpkin Seeds.
Calorie breakdown: 67% fat, 8% carbs, 24% protein.

Related Seeds from Bob's Red Mill:

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  view all bob's red mill products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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