Food database and calorie counter  
Nutrition Facts
Serving Size 3 tbsp (26 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
2.70mg
15%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Feb 21 10:53 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (67%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
11g
Carbs
3g
Protein
9g
There are 150 calories in 3 tbsp (26 g) of Bob's Red Mill Organic Pumpkin Seeds.
Calorie breakdown: 67% fat, 8% carbs, 24% protein.

Related Seeds from Bob's Red Mill:

Premium Hulled White Sesame Seeds
Golden Flaxseed - Organic
Natural Raw Sunflower Seeds
Ground Flaxseed Meal
Whole Brown Sesame Seeds
Flax Seed
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Steel Cut Oats
Organic High Fiber Coconut Flour
Organic Oat Bran
Gluten Free Oatmeal
Unsweetened Shredded Coconut
  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.