Food database and calorie counter

Bob's Red Mill

Organic Old Fashioned Rolled Oats Gluten Free

Nutrition Facts

Serving Size

1/2 cup dry (48 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

33.00g

12%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

14mg

Iron

2.00mg

11%

Potassium

179mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Oct 23 01:57 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

33g

Protein

There are 190 calories in 1/2 cup dry (48 g) of Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Bob's Red Mill:

Gluten Free Steel Cut Oats
Organic Old Fashioned Rolled Oats
Extra Thick Rolled Oats Whole Grain
Gluten Free Oat Bran
Old Fashioned Rolled Oats
Quick Cooking Steel Cut Oats
	find more bob's red mill oats products

More Products from Bob's Red Mill:

Paleo Baking Flour
Homestyle Pancake & Waffle Mix
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Premium Whole Flaxseed
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Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
	view more oats nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.