Nutrition Facts
Serving Size 1/3 cup dry (52 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
36.00g
13%
Dietary Fiber
7.0g
25%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Mar 14 08:10 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
36g
Protein
7g
There are 180 calories in 1/3 cup dry (52 g) of Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Waffles from Bob's Red Mill:

Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Organic 7 Grain Pancake & Waffle Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Buttermilk Pancake & Waffle Mix
Homestyle Pancake & Waffle Mix
Protein Pancake & Waffle Mix
  find more bob's red mill waffles products

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

Other Types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
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