Food database and calorie counter

Bob's Red Mill

Old Fashioned Rolled Oats

Nutrition Facts

Serving Size

2 2/3 x 1/2 cup (128 g)

Amount Per Serving

Calories

507

% Daily Values*

Total Fat

10.68g

14%

Saturated Fat

2.670g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

88.11g

32%

Dietary Fiber

13.4g

48%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

16.02g

Vitamin D

0mcg

Calcium

37mg

Iron

5.34mg

30%

Potassium

459mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Nov 23 09:28 AM

Source: FatSecret Platform API

25%

of RDI*

(507.3 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Old Fashioned Rolled Oats

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Nutrition summary:

Calories

507

Fat

10.68g

Carbs

88.11g

Protein

16.02g

There are 507 calories in 2 2/3 x 1/2 cup (128 g) of Bob's Red Mill Old Fashioned Rolled Oats.

Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Related Oats from Bob's Red Mill:

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Extra Thick Rolled Oats Whole Grain
Gluten Free Oat Bran
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	find more bob's red mill oats products

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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