Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (31 g)
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Apr 12 11:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (75%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
16g
Carbs
6g
Protein
6g
There are 181 calories in 1/4 cup (31 g) of Bob's Red Mill Natural Raw Sunflower Seeds.
Calorie breakdown: 75% fat, 12% carbs, 12% protein.

Related Sunflower Seeds from Bob's Red Mill:

Shelled Sunflower Seeds

Related Seeds from Bob's Red Mill:

Organic Pumpkin Seeds
Raw Hulled Hemp Seed Hearts
Flax Seed
Whole Brown Sesame Seeds
Premium Hulled White Sesame Seeds
Organic Whole Grain Buckwheat
  find more bob's red mill seeds products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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