Food database and calorie counter

Bob's Red Mill

Natural Raw Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (31 g)

Amount Per Serving

Calories

181

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Apr 12 11:33 AM

Source: FatSecret Platform API

of RDI*

(181 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (75%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

181

Fat

16g

Carbs

Protein

There are 181 calories in 1/4 cup (31 g) of Bob's Red Mill Natural Raw Sunflower Seeds.

Calorie breakdown: 75% fat, 12% carbs, 12% protein.

Related Sunflower Seeds from Bob's Red Mill:

Shelled Sunflower Seeds

Related Seeds from Bob's Red Mill:

Whole Grain Millet
Ground Flaxseed Meal
Flax Seed
Raw Whole Flaxseed
Organic Pumpkin Seeds
Flaxseed Meal
	find more bob's red mill seeds products

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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