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Nutrition Facts
Serving Size 1/3 cup dry (57 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43.00g
16%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 13 11:01 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
0.5g
Carbs
43g
Protein
7g
There are 210 calories in 1/3 cup dry (57 g) of Bob's Red Mill Natural Pearl Couscous.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Related Couscous from Bob's Red Mill:

Golden Couscous
Tricolor Pearl Couscous
Whole Wheat Pearl Couscous

More Products from Bob's Red Mill:

Arrowroot Flour
Gluten Free Tropical Muesli
Super Fine Natural Almond Flour
Organic Medium Grind Cornmeal
Whole Grain Teff
  view all bob's red mill products

Other Types of Couscous:

Near East Mediterranean Curry Couscous Mix
Dry Couscous
Couscous (Cooked)
365 Organic Whole Wheat Couscous
Couscous
RiceSelect Tri-Colored Couscous
  view more couscous nutritional info
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