Food database and calorie counter

Bob's Red Mill

Grande Whole Grains

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Apr 11 06:40 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (11%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

160

Fat

Carbs

32g

Protein

There are 160 calories in 1/4 cup dry (45 g) of Bob's Red Mill Grande Whole Grains.

Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Cereal from Bob's Red Mill:

Organic Oat Bran (40g)
Rolled Spelt Flakes
Oat Groats
Organic Farro
Buckwheat Groats
Freekeh
	find more bob's red mill cereal products

More Products from Bob's Red Mill:

Orca Beans
Unbleached White All-Purpose Flour
Organic Whole Chia Seeds
Tapioca Flour
Arrowroot Starch/Flour
	view all bob's red mill products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley
	General Mills Cocoa Puffs Loaded
	Kellogg's Mouth off Cereal
	Seven Sundays Day Dream Mix
	Wegmans Graham Squares

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.