Food database and calorie counter Source: Member

Bob's Red Mill

Golden Couscous

Nutrition Facts
Serving Size 1/3 cup dry (62g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
48.00g
17%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 10 06:49 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
0g
Carbs
48g
Protein
8g
There are 230 calories in a 1/3 cup dry serving of Bob's Red Mill Golden Couscous.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

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Couscous (Cooked)
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Archer Farms Apricot Currant Whole Wheat Couscous
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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