Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
5g
20%
Sugars
3g
Other Carbohydrate
10g
Protein
6g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Dec 10 09:25 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
18g
Protein
6g
There are 110 calories in a 1/4 cup serving of Bob's Red Mill Garbanzo Bean Flour.
Calorie breakdown: 16% fat, 63% carbs, 21% protein.

Related Flour from Bob's Red Mill:

White Rice Flour
White Bean Flour
Organic Coconut Flour
Stone Ground White Rice Flour
10 Grain Flour
Corn Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Cranberry Almond Granola
Gluten Free Steel Cut Oats
Peanut Butter Jelly & Oats Bar
  view all bob's red mill products

Other Types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
  view more flour nutritional info
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