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Nutrition Facts
Serving Size 3 x 1/2 cup dry (144 g)
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
10.50g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
102.00g
37%
Dietary Fiber
12.0g
43%
Sugars
0.00g
Protein
18.00g
Vitamin D
-
Calcium
45mg
3%
Iron
6.00mg
33%
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 23 10:22 AM
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
570
Fat
10.5g
Carbs
102g
Protein
18g
There are 570 calories in 3 x 1/2 cup dry (144 g) of Bob's Red Mill Extra Thick Rolled Oats.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Related Oats from Bob's Red Mill:

Gluten Free Oat Bran
Gluten Free Oat Flour
Protein Oats
Gluten Free Old Fashioned Rolled Oats
Old Fashioned Rolled Oats
Organic Old Fashioned Rolled Oats Gluten Free
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Oat Crackers Classic
Peanut Butter Chocolate & Oats Bar
Peanut Butter Jelly & Oats Bar
Large Flake Nutritional Yeast (15 g)
Arrowroot Flour
  view all bob's red mill products

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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