Food database and calorie counter

Bob's Red Mill

Extra Thick Rolled Oats Whole Grain

Nutrition Facts

Serving Size

1/2 cup (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

19mg

Iron

3.00mg

17%

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 21 07:23 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (14%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

3.5g

Carbs

40g

Protein

There are 220 calories in 1/2 cup (56 g) of Bob's Red Mill Extra Thick Rolled Oats Whole Grain.

Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Related Oats from Bob's Red Mill:

Organic Protein Oats
Organic Quick Cooking Steel Cut Oats
Organic Old Fashioned Rolled Oats Whole Grain
Protein Oats
Gluten Free Old Fashioned Rolled Oats
Quick Cooking Rolled Oats Whole Grain
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More Products from Bob's Red Mill:

Super Fine Almond Flour
Vanilla Protein Powder
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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
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