Food database and calorie counter Source: Member

Bob's Red Mill

Buckwheat Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup dry (38g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A - Vitamin C 0%
Calcium 10% Iron 8%
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Last updated: 29 Mar 09 11:34 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
1g
Carbs
37g
Protein
7g
There are 180 calories in a 1/3 cup dry serving of Bob's Red Mill Buckwheat Pancake & Waffle Mix.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Waffles from Bob's Red Mill:

Buttermilk Pancake & Waffle Whole Grain Mix
10 Grain Pancake & Waffle Whole Grain Mix
Organic 7 Grain Pancake & Waffle Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix

Related Pancakes from Bob's Red Mill:

Protein Pancake
Gluten Free Pancake Mix

More Products from Bob's Red Mill:

Non Fat Dry Milk Powder
Extra Thick Rolled Oats
Organic Old Fashioned Rolled Oats Gluten Free
Fruit & Seed Muesli
Whole Grain Red Bulgur
  view all bob's red mill products

Other Types of Waffles:

Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
  view more pancakes nutritional info
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