Food database and calorie counter Source: Member

Bob's Red Mill

8 Grain Hot Cereal

Nutrition Facts
Serving Size 1/4 cup (40g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Aug 09 06:49 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup serving of Bob's Red Mill 8 Grain Hot Cereal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Cereal from Bob's Red Mill:

Organic Whole Grain High Fiber Hot Cereal
Organic Farro
Kamut
Organic High Fiber Oat Bran Hot Cereal
Wheat Bran
Creamy Wheat Farina
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
Whole Grain Teff
Peanut Butter Coconut & Oats Bar
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
  view all bob's red mill products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info
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