Food database and calorie counter

Bob's Red Mill

10 Grain Flour

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

Sodium

5mg

Total Carbohydrate

21.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Nov 14 05:35 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

Carbs

21g

Protein

There are 140 calories in 1/4 cup (30 g) of Bob's Red Mill 10 Grain Flour.

Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Super Fine Natural Almond Flour
Organic Coconut Flour
Tapioca Flour
Cassava Flour
Low Carb Baking Mix
Large Flake Nutritional Yeast (8 g)
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Brown Lentils
Potatoe Flakes
Chai Protein Powder
Gluten Free Muffin Mix
Raw Hulled Hemp Seed Hearts
	view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
White Flour
	view more flour nutritional info

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