Food database and calorie counter Source: Member

Bob's Red Mill

10 Grain Flour

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Nov 14 05:35 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
21g
Protein
4g
There are 140 calories in a 1/4 cup serving of Bob's Red Mill 10 Grain Flour.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Paleo Baking Flour
1 to 1 Baking Flour
Super Fine Natural Almond Flour
Baking Soda
Arrowroot Flour
Corn Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Cranberry Almond Granola
Gluten Free Steel Cut Oats
Peanut Butter Jelly & Oats Bar
  view all bob's red mill products

Other Types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info
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