Food database and calorie counter Source: Member

Bob Evans

Turkey & Spinach Omelet with Egg Whites

Nutrition Facts
Serving Size 1 serving (394 g)
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
11.000g
55%
Trans Fat
-
Cholesterol
102mg
34%
Sodium
1990mg
87%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 10 09:25 PM
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (44%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
18g
Carbs
8g
Protein
44g
There are 389 calories in 1 serving (394 g) of Bob Evans Turkey & Spinach Omelet with Egg Whites.
Calorie breakdown: 44% fat, 9% carbs, 48% protein.

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Other Types of Eggs:

Poached Egg
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Egg White
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
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