Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (230 g)
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
12.000g
60%
Trans Fat
-
Cholesterol
63mg
21%
Sodium
1005mg
44%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Jan 10 09:21 PM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (56%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
18g
Carbs
3g
Protein
29g
There are 299 calories in 1 serving (230 g) of Bob Evans Three Cheese Omelet with Egg Whites.
Calorie breakdown: 56% fat, 4% carbs, 40% protein.

Related Omelets from Bob Evans:

Turkey & Spinach Omelet with Egg Whites
Farm Favorite Omelet
Western Omelet with Egg Whites
Garden Harvest Omelet with Bob Evans Egg Lites
Turkey & Spinach Omelet
Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly
  find more bob evans omelets products

Related Eggs from Bob Evans:

Scrambled Bob Evans Egg Lites (2 Eggs)
Scrambled Egg Whites (1 Egg)
100% Liquid Egg Whites
Scrambled Bob Evans Eggs Lites (3 Eggs)
Scrambled Egg (1 Egg)
Scrambled Egg Whites (2 Eggs)
  find more bob evans eggs products

Related Breakfast Items from Bob Evans:

Low-Fat Strawberry Yogurt
Southwest Breakfast Bake
Breakfast Bakes
Fruit N Nut Multigrain Hotcakes
The Everything Breakfast
Sausage Gravy Stuffers
  find more bob evans breakfast items products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
  view more omelets nutritional info

Other Types of Eggs:

Poached Egg
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Egg White
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.