Food database and calorie counter Source: Member

Bob Evans

Ham & Cheddar Omelet with Egg Whites

Nutrition Facts
Serving Size 1 serving (283g)
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
8g
40%
Trans Fat
-
Cholesterol
64mg
21%
Sodium
1363mg
57%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 10 06:37 PM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (44%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
14g
Carbs
3g
Protein
37g
There are 286 calories in 1 serving of Bob Evans Ham & Cheddar Omelet with Egg Whites.
Calorie breakdown: 44% fat, 4% carbs, 52% protein.

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Related Breakfast Items from Bob Evans:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
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Other Types of Eggs:

Egg
Poached Egg
Boiled Egg
Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info
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