Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (369 g)
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
12.000g
60%
Trans Fat
-
Cholesterol
51mg
17%
Sodium
1317mg
57%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jun 11 12:29 PM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (47%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
16g
Carbs
13g
Protein
27g
There are 313 calories in 1 serving (369 g) of Bob Evans Garden Harvest Omelet with Egg Whites.
Calorie breakdown: 47% fat, 17% carbs, 36% protein.

Related Omelets from Bob Evans:

Western Omelet
Three Cheese Omelet with Egg Whites
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Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly
Ham & Cheddar Omelet with Egg Whites
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Related Eggs from Bob Evans:

Scrambled Eggs Whites (3 Eggs)
Scrambled Egg (3 Eggs)
Egg Lites with a slice of Tomato
Scrambled Egg (1 Egg)
Scrambled Egg Whites (1 Egg)
100% Liquid Egg Whites
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Related Breakfast Items from Bob Evans:

Hash Brown Bake
Sausage Gravy Stuffers
Sausage, Egg & Cheese Croissant
Southwest Breakfast Bake
The Everything Breakfast
Fresh Fruit Plate with Low Fat Strawberry Yogurt
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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Egg
Poached Egg
Fried Egg
Boiled Egg
  view more eggs nutritional info
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