Food database and calorie counter Source: Member

Bob Evans

Cup of Quaker Oatmeal with Brown Sugar & Milk

Nutrition Facts
Serving Size 1 cup (255 g)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
36mg
2%
Total Carbohydrate
44.00g
16%
Dietary Fiber
2.0g
7%
Sugars
28.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 10 05:23 PM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
3g
Carbs
44g
Protein
6g
There are 218 calories in 1 cup (255 g) of Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

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