Food database and calorie counter Source: Member

Bob Evans

Country Spinach Salad

Nutrition Facts
Serving Size 1 salad (303 g)
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
273mg
91%
Sodium
1297mg
56%
Total Carbohydrate
12.00g
4%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 10 10:11 PM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
25g
Carbs
12g
Protein
44g
There are 428 calories in 1 salad (303 g) of Bob Evans Country Spinach Salad.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

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