Food database and calorie counter

Boar's Head

Virginia Brand Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Monounsaturated Fat

0.500g

Cholesterol

25mg

Sodium

590mg

26%

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

3.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Dec 12 01:12 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (16%)

Protein (63%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 2 oz (56 g) of Boar's Head Virginia Brand Ham.

Calorie breakdown: 16% fat, 21% carbs, 63% protein.

Related Ham from Boar's Head:

Uncured Honey Ham
Brown Sugar & Spice Ham Glaze
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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
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Chopped Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
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