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Boar's Head

Virginia Brand Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Monounsaturated Fat
0.500g
Cholesterol
25mg
8%
Sodium
590mg
26%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Dec 12 01:12 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (16%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1g
Carbs
3g
Protein
9g
There are 60 calories in 2 oz (56 g) of Boar's Head Virginia Brand Ham.
Calorie breakdown: 16% fat, 21% carbs, 63% protein.

Related Ham from Boar's Head:

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Other Types of Ham:

Minced Ham
Deli Sliced Ham
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Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
  view more ham nutritional info
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