Food database and calorie counter Source: Member

Boar's Head

Spiced Ham

Nutrition Facts
Serving Size 1 serving (2 oz)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
5.000g
25%
Trans Fat
-
Monounsaturated Fat
4.000g
Cholesterol
30mg
10%
Sodium
570mg
25%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Mar 10 09:18 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
10g
Carbs
1g
Protein
7g
There are 120 calories in 1 serving (2 oz) of Boar's Head Spiced Ham.
Calorie breakdown: 74% fat, 3% carbs, 23% protein.

Related Ham from Boar's Head:

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Other Types of Ham:

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Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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