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Boar's Head

Ham Steak

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
2.000g
Cholesterol
30mg
10%
Sodium
780mg
34%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Aug 22 10:17 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (22%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2g
Carbs
1g
Protein
15g
There are 80 calories in 3 oz (84 g) of Boar's Head Ham Steak.
Calorie breakdown: 22% fat, 5% carbs, 73% protein.

Related Ham from Boar's Head:

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Virginia Brand Ham
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Smoked Virginia Smoked Ham
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More Products from Boar's Head:

Lower Sodium Turkey Breast
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Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
  view more ham nutritional info
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