Food database and calorie counter Source: Member

Boar's Head

Black Bean Hummus

Nutrition Facts
Serving Size 2 tbsp (28 g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.00mg
6%
Potassium
78mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 20 12:04 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
3g
Carbs
5g
Protein
2g
There are 40 calories in 2 tbsp (28 g) of Boar's Head Black Bean Hummus.
Calorie breakdown: 49% fat, 36% carbs, 15% protein.

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