Food database and calorie counter Source: Member

Blue Water Seafoods

Italian Herb Grilled Fish Fillets

Nutrition Facts
Serving Size: 1 fillet
 
Amount Per Serving
Calories from Fat 27
Calories 90
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.7g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 380mg 16%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
Information for this food was submitted to the FatSecret food database by member nancy48 on 03 May 08, and last modified on 26 Jan 12 by member vavaroutsosjoanne .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
3g
Carbs
0g
Protein
16g
There are 90 calories in a 1 fillet serving of Blue Water Seafoods Italian Herb Grilled Fish Fillets.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

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Mahi Mahi
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