Food database and calorie counter

Blue Apron

Seared Catfish

Nutrition Facts

Serving Size

1/2 meal kit (549 g)

Amount Per Serving

Calories

620

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

95mg

32%

Sodium

1060mg

46%

Total Carbohydrate

61.00g

22%

Dietary Fiber

6.0g

21%

Sugars

11.00g

Protein

36.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 15 Apr 17 09:38 PM

Source: FatSecret Platform API

31%

of RDI*

(620 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (27%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

620

Fat

16g

Carbs

61g

Protein

36g

There are 620 calories in 1/2 meal kit (549 g) of Blue Apron Seared Catfish.

Calorie breakdown: 27% fat, 46% carbs, 27% protein.

Related Catfish from Blue Apron:

Catfish & Plum Sauce
Lemon-Caper Catfish
Buttermilk Catfish
Crispy Catfish & Sweet Potato Fries with Spinach & Tartar Sauce

Related Fish from Blue Apron:

Seared Salmon & Walnut Cilantro Sauce
Smoked Trout Tartines
Salmon & Carrots
Indonesian-Spiced Salmon
Sheet Pan Pesto Salmon
Seared Wild Alaskan Pollock with Red Rice & Broccoli Salad
	find more blue apron fish products

Other Types of Catfish:

Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Baked or Broiled Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
Catfish
	view more catfish nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Great Value Sardines in Louisiana Hot Sauce
	Factor Herb Cream Cheese Salmon
	Tong Tong Bay Salted Atka Mackerel Fillet
	Real Appeal Halibut with Tomato, Olive, and Pine Nut Relish
	Real Appeal Sheet Pan Garlic Lime Salmon Fajitas
	The Ultimate High Protein Handbook Thai Salmon Foil Packets
	The Ultimate High Protein Handbook Thai Fish Cakes
	The Ultimate High Protein Handbook Spicy Salmon Burgers
	The Ultimate High Protein Handbook Mediterranean Baked Fish
	The Ultimate High Protein Handbook Black Cod with Sesame Noodles

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.