Food database and calorie counter Source: Member

Blue Apron

Seared Catfish

Nutrition Facts
Serving Size: 1/2 meal kit (549g)
 
Amount Per Serving
Calories from Fat 144
Calories 620
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2.5g 12%
Cholesterol 95mg 32%
Sodium 1060mg 44%
Total Carbohydrate 61g 20%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 36g  
 
Vitamin A 300% Vitamin C 45%
Calcium 8% Iron 20%
Information for this food was submitted to the FatSecret food database by member paleryder on 15 Apr 17.

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31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
620
Fat
16g
Carbs
61g
Protein
36g
There are 620 calories in a 1/2 meal kit serving of Blue Apron Seared Catfish.
Calorie breakdown: 27% fat, 46% carbs, 27% protein.

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  view more fish nutritional info
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