Food database and calorie counter Source: Member

Blue Apron

Seared Catfish

Nutrition Facts
Serving Size: 1/2 meal kit (549g)
Amount Per Serving
Calories from Fat 144
Calories 620
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2.5g 12%
Cholesterol 95mg 32%
Sodium 1060mg 44%
Total Carbohydrate 61g 20%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 36g  
Vitamin A 300% Vitamin C 45%
Calcium 8% Iron 20%
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Last updated: 15 Apr 17 09:39 PM
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 620 calories in a 1/2 meal kit serving of Blue Apron Seared Catfish.
Calorie breakdown: 27% fat, 46% carbs, 27% protein.

Related Catfish from Blue Apron:

Crispy Catfish & Sweet Potato Fries with Spinach & Tartar Sauce
Catfish & Plum Sauce
Buttermilk Catfish
Lemon-Caper Catfish

Related Fish from Blue Apron:

Seared Salmon
Indonesian-Spiced Salmon
Seared Cod
Salmon & Freekeh
Salmon & Carrots
Salmon & Harissa Vegetables
  find more blue apron fish products

Other Types of Catfish:

Fried Floured or Breaded Catfish
Fried Battered Catfish
Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Steamed or Poached Catfish
  view more catfish nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info
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