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Nutrition Facts
Serving Size 1 medium raw onion (148 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.00g
5%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
2.00g
Vitamin D
-
Calcium
34mg
3%
Iron
-
Potassium
216mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Dec 22 10:10 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
14g
Protein
2g
There are 60 calories in 1 medium raw onion (148 g) of Bland Farms Vidalia Sweet Onion.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Onions from Bland Farms:

Peru Sweet Onions
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Other Types of Onions:

Onions
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Sweet Onions
Red Onions
Young Green Onions
Scallions or Spring Onions
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Lettuce
Red Tomatoes
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Mushrooms
Spinach
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